Many practices in Qigong are devoted solely to replenishing lost Jing and - along with eating certain types of foods - can help the body to accumulate more of this life-giving energy. There are certain ancient Taoist methods which have been passed down for thousands of years that are designed to help practitioners accumulate more Jing. To be blessed with a strong, healthy and happy life one must accumulate an over-adundance of Jing to re-energise the Kidneys and avoid burn-out, fatigue and premature-aging. The Kidneys are the bank, they store your Jing "credit".
There is only a certain amount of credit in the account. You can imagine Jing like a 'savings' account.
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Or when back pain, knee pain, skin allergies and joint pains start to creep in. Tell tale signs is when creativity, memory and eyesight begin to fade.
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How to tell if you have a Jing deficiencyĪ Jing deficiency will often manifest first as tiredness, then exhaustion and then disease and illness. Jing is continuously consumed in everyday life by stress, illness, substance abuse, too much sex, dehydration and malnutrition. Generally, you are born with a fixed amount of Jing and it is difficult to acquire more. Finally, if the body is strong, there will be no disease.' If the Jing is plentiful, there will be abundant Qi if Qi is abundant, there will be abundant Shen and if Shen is abundant, the body will be strong.
'Jing can generate Qi, and Qi can generate Shen there is nothing greater than a healthy body brimming with ying and wei ! A practitioner seeking to nourish life must first of all treasure his Jing. This is precisely what Taoist Master Xiangchuan was referring to when he said: Jing is where all of our bodies energy comes from it is the precursor to Qi and is the key to a healthy, happy life lived aligned with our heart’s purpose. Jing circulates around the body and is responsible for producing complex bodily substances such as neurons, nervous tissue, DNA, muscle & brain tissue, chromosomes & bone marrow.
Illustrating several routines of the Tai Chi partner practice of `Push Hands` (Tui Shou), they explain how to apply Fa Jin techniques by `listening` to your opponent's intentions and countering the natural instinct to resist force with force through yielding softness and redirection. Drawing on Iron Shirt Chi Kung and Tan Tien Chi Kung techniques, Master Mantak Chia and Andrew Jan reveal the secrets to collecting yin and yang in the lower tan tien and discharging the energy in a seemingly effortless yet explosive blow. Integrating the teachings of many Taoist masters, including Chang San-Feng, the creator of Tai Chi Wang Tsung-Yueh, the legendary 19th-century master Bruce Lee, the actor and martial artist who made the `one-inch punch` technique famous and the Magus of Java, a living master able to discharge energy in the form of electric shocks, this book explores the history, philosophy, internal exercises, and physical practices of Fa Jin. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien and discharge it as an extremely close-range yet explosively powerful blow in self-defense and partner practice as well as in healing techniques.